Cool NEW PROGRAM Starting on April 7!
CORE ABILITY v.s. CORE STABILITY: The Latest Research showing why “Pulling in your Abs” Works AGAINST you – and what to do instead
Want to be truly “power-full”? Want a […]
Learn the Latest Science, and Make Sense of What You Are Doing: Core ABILITY vs. Core STABILITY
As recent as December 2014, some VERY INTERESTING AND IMPORTANT research has been emerging since around 2008 which […]
The Dawning of a New Day, in a New Year: Looking Forward, and Opening Doors
Here is my big Canadian mare Shiraz, at dawn (10:15 a.m.) on January 4 in -32 weather. Brrrrrr – AND Beautiful!
Fascia… The Remarkable “Structure” that Weaves Us Together!
We’ve all got it. LOTS of it. Weaving ALL THROUGH us, from head to toe.
I just came across a great article about fascia by Derrick Price, MS, that […]